THE SCIENCE OF SLEEP, AND HOW TO GET MORE

Essential keys if you have sleep problems, or know someone struggling with sleep issues. Also a practical resource for medical professionals and counsellors.

Sleep: Are You Getting Enough? covers all aspects of sleep, including what we know scientifically about sleep. It looks at the things to avoid when preparing for or trying to sleep—and what can be done to promote a healthful sleep.

• The effects of sleep deprivation

• Why is sleep important

• The nature of insomnia

• Depression and sleep

• Strategies for sleep

• Snoring

• Sleep apnea and other disorders

REVIEWS

“An excellent overview of the subject which should be useful for many people including medical students and medical graduates. As poor sleep is a major problem for many people, there is information in this book that provides a key to understanding the many aspects of sleep and what can be done to improve it. The section on the use of sleeping tablets is very valuable as so many people in New Zealand take these without dealing with more fundamental problems that affect their sleep patterns. Highly recommended.” - D Graeme Woodfield, University of Auckland MB., ChB (NZ), FRCPE, FRCPA, PhD (Edin)

www.george-af-seber.com

Format: Paperback | 72 b&w pages
Dimensions: 152mm x 229mm x 5.5mm | 150g
ISBN13: 978-0-473-52504-0
Publisher: George A.F. Seber with Wild Side Publishing
Publication Date: July 2020
Publication country: New Zealand